Just steps away from a better healthier body and mind....




When Jane Fonda's Walkout was released in 1987, no one could have anticipated the immense popularity that were to result in an entire series of walkouts,
and a subsequent re-release in 1994
So it is not surprising how this is now the most requested aerobic programme, far surpassing the popularity of "Workout" , Jane's first video. We receive 8 - 10 E-mails a day from all over the world regarding this aerobic audio cassette set.

Walking and hiking are two of Jane's favourite forms of aerobic exercise. Fitness walking is an easy, convenient way to burn fat while improving muscle tone and building cardiovascular strength. The music in the walking programmes is arranged to vary in intensity while the beat of the music controls your pace. "I love exercising to music, because even if my mind wanders my feet keep moving in time to the music and the workout is over before I know it." - Jane Fonda

Warming Up & Stretching Each Walkout programme begins with a stretching section to help you get going and loosen up your muscles, tendons, and ligaments. Stretching should feel good and never be painful. In general, a stretch should be held at the point of gentle tension for at lease 12-15 seconds. No bouncing. Remember to keep breathing throughout the stretch, as you gently relax in to it.

The Walkout Series Jane Fonda's Fitness Walkout - 1987 For an all over workout using walking Jane Fonda's Weight-loss Walkout - 1988 Walking for weight-loss - a 2 hour programme Jane Fonda's Walkout - 1994 The re-release of "Walkout" with new narration and music

Where to Purchase Unfortunately, Jane Fonda's walkout series is no longer in print, but they do pop-up on ebay.com from time to time. Click Here to See the Latest