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Jane Fonda's Personal Trainer Series
For those in pursuit of an excellent body. Everybody
wants quick, simple and effective workouts, and Jane delivers
with her Personal Trainer Series. Jane's own results-focused
personal fitness program and on-camera motivation will make
the most of your time and your body!
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Fat Burning:
Though they wont burn fat to the degree
like "Complete
Workout", or challenge you in a truly advanced
rigorous aerobics dance regime like "Workout
Challenge", they are perfect for beginners
of any level. By building muscles with with "Total
Body Sculpting", your body will have a
higher metabolism and burn more calories even when
not working out. "Abs, Buns & Thighs"
and "Low Impact Aerobic & Stretch Workout"
are both low impact workouts. These are perfect
fat burning aerobic regimes for beginners, and those
that are healthy, wishing to maintain their fitness.
When all three tapes are alternately used, maximum
fat burning and a healthy body will result |
Body
Sculpting & Building
"Total Body Sculpting" offers
Jane's own results-focused personal fitness program
and on-camera motivation which will make the most
of your time AND your body! Jane works one-on-one
with you to firm, shape and sculpt your body for
real results! Total Body Sculpting contains two
25-minute full body workouts that strengthen muscle
tissue and encourage weight loss. Each routine
is unique and can be used separately or alternated.
"Abs, Buns & Thighs"
is designed to strengthen and tone the lower body.
Quick and effective, these programs will increase
muscle definition and sculpt the abdominal's,
hips, thighs and buttocks in a minimum of time.
Intervals of fat burning, low impact aerobics
and target toning exercises produce fabulous and
gorgeous results, that you'll see and feel!
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Flexibility
From all three programs, good flexibility and improved
posture will result. In particular, "Low
Impact Aerobic Workout & Stretch" gives
a 20-minute full body stretch designed to improve
muscle tone, flexibility and posture. This will
also help reduce the chances of sports injuries
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