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The
creators, producers, participants, distributors of this website
and connected media disclaim all liabilities or loss in connection
with the exercises and advice herein. © Jane-Fonda.net
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Healthy
Eating
Its a fact that the most effective way to lose weight
is the perfect balance and combination of diet and
exercise. Starvation does no good for the body,
as vital food groups give the fuel needed to survive.
Simple Cutting Down...
Cut down on meat.
Substitute low-fat for high fat foods.
Cut down on sugar.
Avoid salt and salty foods.
Eat fewer processed foods.
Take a multivitamin and mineral supplement.
Drink plenty of water.
Drink less alcohol and caffeine.
Seek lots of variety of foods.
Go for balance and moderation.
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Calories
For nutritional purposes, calories measure the
amount of energy any given ingredient or recipe
will provide you. We need a specific number of
calories daily from food, depending on our size,
weight , activity level and resting metabolism
- the amount of energy in the body must have simply
to function. Eat more calories than you burn and
you will gain weight; eat fewer calories than
you burn and you lose weight.
Calories in Food:
1 calorie is 4.2 kilojoule's
1 grm Protein : 4 cals/17 KJ's
1grm Fat : 9 cals/38 KJ's
1grm Carbohydrate's: 4cals/17KJ's
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Protein
Present in seafood, poultry, meats, dairy products,
legumes and grains, protein builds and repairs
tissues and performs other essential functions.
One gram yields about 4 calories (17 kilojoules)
of energy, and a healthy diet will derives about
15% of daily calories from protein - the equivalent
of about 6 ounces ( 185 grams ) of sea food, poultry
or meat. However, most Americans eat twice as
much protein as the need; often, with it comes
extra fat.
Fat
Everybody needs to eat some some. It supplies
us with fatty acids - essential substances that
help move fat soluble vitamins throughout our
bodies - and also helps form and maintain the
body fat we need for cushioning & insulation,
stored energy, supple skin, healthy hair and some
hormonal functions. One gram of fat yield 9 calories
(38 kilojoules) of energy.
Carbohydrates
Carbohydrates are the main source of energy in
a healthy diet and should provide about 55 percent
or more of our daily calories. They are classed
in to two categories: Simple carbohydrates (sugars)
and complex carbohydrates (starches)
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Jane has authored two truly excellent books
about healthy eating. These both include extensive
details of dietary values and a comprehensive guide
to weight-loss.
"Jane Fonda's Cooking for Healthy Living"
is a 240 page full colour book with 120 recipes,
all with nutritional analysis to guide you toward
your healthy goals. Jane begins by discussing the
essential principles of wellness, meal planning,
food shopping, eating to lose weight and exercise.
Click
Here for Pictures
Click
Here for Purchasing Info
"Jane
Fonda's New Workout and Weight-Loss Program"
does not only discus diet and nutritional eating,
but has "The New Workout" with
many instructional pictures. This 250 page book
takes a very in depth approach to tackling the battle
of the yo-yo dieting, will power and the values
of different food groups.
Click
Here for Purchasing Info |
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C/O Lean Routine |
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