In "Total Body Sculpting", Jane takes time aside before beginning the class to give brief advice for some thing more than just a workout.
As this was Jane's last aerobic tape, this message could be seen as a good bye, or a little some thing to cap off all her aerobic classes. She addresses the problem people face when deciding to improve them selves. With out doubt, she has heard this from letters and members at her workout Studios. Those that surround you may feel that by improving your self can be a threat or rocking the boat. We receive so many emails telling us that "My husband doesn't want me to workout, even going down the gym is a big deal!" We forget that we are independent, we should not look for permission to have our own self esteem.
Below is a transcript - enjoy!