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The
creators, producers, participants, distributors of this website
and connected media disclaim all liabilities or loss in connection
with the exercises and advice herein. © Jane-Fonda.net
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Class one is 35 minutes long and when used properly,
will train your body for fat burning, endurance,
posture, flexibility and toning. When combined with
a healthy diet, you can expect to see a difference
with in the second week of use* You'll feel muscles
you never knew you had! As progression continues,
the metabolism will raise - and thus will be able
to burn fat quicker. I have a very slow metabolism,
but I won against it and managed to lose 75 pounds
using this workout. |
*When
used properly, on a regular basis and with a healthy diet
| How
hard is it?
The first class has been designed for the beginner,
the steps and repetitive moves simple, not complicated
or "dancy" at all. When you do complete
class one with no problem, small ankle weights
during floor work, and wrist weights during standing
work, can be worn for added resistance until you
are ready to move to class two. |
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Buy Jane Fonda's Original Workout
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