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The
creators, producers, participants, distributors of this website
and connected media disclaim all liabilities or loss in connection
with the exercises and advice herein. © 2002 Jane-Fonda.net
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Making
a change from the traditional 5 window studio which had served
well since the original workout in 1982, a city slicker style
studio, set on the roof of a building became home to Jane
Fonda's Lean Routine. Not only was this to be a fun and enthusiastic
class, but a energetic ultimate fat burning workout and nutritional
program.
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| Lean
Routine is different from other workouts, Jane is
dressed to impress and leads the class with Laurel
Sparks and Jeanne Ernst.
This three part workout with low impact and
high energy dance routines is combined with Jane's
personal guide to healthy eating - which she addresses
at the end of the class, in a special 15 minute
segment.
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The
20 minute workout is an all level class. Mostly
low impact, with the last part progressing to a
higher level.
As you approach the end of the class, Jane instructs
to slow down whilst the rest continue to progress
to the next stage. Transition to the 40 minute class
is easy - you just keep working out - you'll be
doing the whole thing before you know it! |
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| The
40 Minute Workout is really fun. This is perfect
for those at an intermediate level, getting through
the 20 minute part is perfect training for this
section - get ready to be footloose!
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When
you get to this part your metabolism and calories
spent level will be high. The advanced section is
much like tae-Bo, with energetic high kicks and
challenging, effective dancing. |
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| In
this 15 minute talk about healthy eating, diets,
myths and fads, Jane shares her persons health and
fitness guidelines for eating right and staying
lean and health for life
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Buy Jane Fonda's Lean Routine Brand New
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