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From
time to time, like many other Fonda followers, you may not feel
compelled or motivated to workout.
This could be due to boredom of a workout,
fatigue or the lack of the drive.
"Jane
Fonda's Stress Reduction Programme" solves all of the
above reasons.
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sources:
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The Participants
Compared to Jane's other wonderful workouts, their wardrobes
are very calm and in keeping with the title of the video!
The participants set the mood in light, pastel colours.
The "Woo!-ing"
In total, there are about 2 "Woo!!'s" and 3 "YEAH!!'s"
Quite a bit less compared to Jane's early 80's workouts! - but
they are still enthusiastic |
The
Token Guy
Jane
has dressed the token guy in a rather "carefree" peach
vest and grey shorts. But he always
has a smile on his face, and plays a part in stress reduction
segment. |
| The
King of Token Guys>>> Modelling
an endless ensemble of the Jane Fonda Workout Apparel Catalogue,
"Herby"
is the king of token guys, and participates in Easy
Going Workout" |
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| The
Music
Often overlooked as a workout irrelevant to one's needs, you
probably have not used this aerobic regime before - so the
music is fresh, vibrant and very modern
The Aerobics
3 workouts in one video for total relaxation! A unique three-part
program that burns fat, increases flexibility and de-stresses-all
in one. An innovative approach to all-around fitness that
works for everybody, including beginners and begin-againers.
20-minute easy-to-follow low impact aerobic workout
burns fat, improves cardiovascular conditioning and strengthens
your heart.
20-minute full body stretchout improves your posture
and flexibility and helps prevent injuries.
15-minute stress reduction program relaxes muscle
tension and helps let go of stress.
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Jane Fonda's Stress Reduction Program Brandnew
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