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Post 4th July party gut problems?
Here are two great workouts to help burn off those holiday pounds
 
   


Calories burned in one workout:
200 - 400
This is the most popular video in Jane's library The Workout that gives you every thing you need to feel healthier and look great. Fat burning aerobics, cardiovascular conditioning, muscle strengthening, shaping, toning and increased flexibility.
The complete workout is for all fitness levels. The innovative 30 minute aerobic section combines both low impact and higher intensity movements. Chose one or the other, or alternate between these different moves to create an "interval training" cardiovascular effect - and maximise fat burning!
Buy this Workout

The class can be personalised 4 ways to fit into your busy day!
1.) A 35 MINUTE CLASS WITH AEROBICS AND STRETCH
2.) A 50 MINUTE CLASS WITH UPPER BODY TONING, AEROBICS AND STRETCH
3.) A 55 MINUTE CLASS WITH LOWER BODY TONING, AEROBICS, AND STRETCH
4.) A 70 MINUTE CLASS WITH UPPER AND LOWER BODY TONING, AEROBICS AND STRETCH

Further Source:

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Workout finder

Name: Jane Fonda's Favorite Fat Burners
Brief Details of Contents: This video consists of Jane's top 4 videos, Lean Routine, Stress Reduction, Complete and Low Impact Aerobic Workout









This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine
, Low Impact Workout and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving.





 

As always, if Fonda does a high-impact move, another class participant shows modifications. At the end, Fonda gives a 15-minute talk about how to eat and cook. Although this is an older video, it shows you why Jane Fonda became a major fitness celebrity and a workout-video trendsetter. Her workouts are fun and lively, and the production quality is high.


This is one of Jane's most popular videos.
Comments on Jane's videos:
One of Jane's best fat burning workouts ever! A 50-minute low impact aerobic program that includes Jane's most popular and easiest to follow routines from four of her all-time favorite workout videos. And 15-minutes of the real truths about diet and exercise. Jane offers her personal advice on what to eat, how to select and prepare your food and much, much more! This two part program is fun, easy, and most of all it works!










Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers, participants, distributors of this website and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.

Est. 2002
© 2007 Jane-Fonda.net