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Out of all 23 workouts, two are wonderful for the training
of the body.
We are also listing a wonderful ballet workouts made by another
company of instructors.
I found "The New York City Ballet Workout" to be
so good, it only makes sense to recommend it.
Jane Fonda's Start-up
This workout is a light workout. Many have used this for recovery
after an accident or health problem.
Jane concentrates on stretching, posture and uses various
ballet moves.
Jane Fonda's Yoga Workout
The focus
is on the "sun salutation," a connected series of poses that
builds strength, flexibility, and balance, and with repeated
practice this offers what Jane calls "an excellent full-body
workout." The program is divided into three sections, any
one of which can be practised on its own
The New York City Ballet Workout
Do you envy ballet dancers their long, lean bodies and graceful,
elegant movements? This beautifully produced exercise video
was developed by Peter Martins and the New York City Ballet
with the New York Sports Club
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