|
These opportunities are one of the key reasons celebrities
flocked to Jane's workout studio in Beverly Hills.
After losing all the weight or starting from scratch, you
will have a blank canvas from which to start with.
Starting Out
Taking the task of building your body need not be overwhelming.
Infact, just by reading this page, you have taken the first
step towards your new body.
|
 |
|
Jane
has made two great workouts which all help sculpt the body.
"Workout with Weights" (later renamed "Toning
and Shaping" ) Is the best workout that tackles all parts
of the body, with two different level classes.
For a list of our other articles.
Click Here |
Jane
Fonda's Workout with Weights
which was later renamed Jane Fonda's Toning and Shaping
Is an exciting dimension to video fitness training programs
and an effective and inexpensive way to bring your own "personal
trainer" into the privacy of your home. A two-part program
designed to develop strength and balance in your body's major
muscle groups. In addition, stretching exercises designed
to improve flexibility are included. Class I (45-minutes):
Beginner/Intermediate, Class II (40-minutes): Intermediate/Advanced.
Toning and Shaping is the result of more than two years of
research, including a 16-week pilot study conducted at the
St. Francis Hospital Center for Sports and Dance Medicine
in San Francisco. Both workouts are led by Jane Fonda and
Dan Isaacson, personal trainer for many well-known entertainers.
This program requires the use of certain weight resistance
equipment, including dumbbells, a flat bench (or substitute),
ankle weights. Be sure to read the enclosed booklet and watch
Class I in its entirety prior to purchasing your equipment.
Jane Fonda Workout programs are still reviewed and approved
by a team of medical professionals, including cardiologists,
exercise physiologists, and orthopaedic surgeons |
|
