| |
|
The
creators, producers, participants, distributors of this website
and connected media disclaim all liabilities or loss in connection
with the exercises and advice herein. © 2003 Jane-Fonda.net
|
| |
| |
From
my own past
holidays experience,
I like to slowly take out the junk food from my diet
and replace it with nourishing
meals from recipes in Jane's "Cooking
for Healthy Living". This book also supplies
nutritional information about every dish you can make.
I removed of junk and fatty foods over a period of
one week. If like me, you will find this easier than
just giving it up totally. Combined with a gradual
increase of aerobic activity, you'll be back to normal
in no time! |
|
All Healthy Eating information c/o
"Jane Fonda's New Workout and Weight-loss Program"
- the book.
1. Cut down on meat.
2. Substitute low-fat for high fat foods.
3. Cut down of sugar.
4. Avoid salt and salty foods.
5. Eat fewer processed foods.
6. Emphasize the complex carbohydrates.
7. Take a multivitamin and mineral supplement.
8. Drink plenty of water.
9. Drink little no alcohol an caffeine.
10. Seek lots of variety in food.
11. Go for balance and moderation. |
| The
Right Balance
. Complex carbohydrates
These are the main course of a healthy, high energy
diet. Of the total calories your consume daily, 60
- 75% should be complex carbohydrates.
. Proteins
Protein should represent 15-20 percent of your total
daily calories. This is your diet's essential condiment.
Fats.
These should constitute the smallest portion of
a healthy diet - a little oil for the flavor and for
essential acid. Fats can provide as little as 10 percent
of your daily calories. |
| Calorie
Info:
1 Gram of Protein: 4 Calories
1 Gram of fat: 9 Calories
1 Gram of Complex Carb: 4 Calories
Water:
Water is the primary nutrient - second only to oxygen
as a prerequisite for life. The body can withstand
the absence of food much longer that it can absence
of water! |
|
| The
Right Sources
. Complex carbohydrates
Vegetables, Fruits, Legumes, fresh and dried beans,
peas and lentils. Whole grains: Rice, wheat, corn,
oats, and barley (bread, pasta and cereals are made
from whole grains)
Seeds: In moderation
Nuts: In moderation
. Proteins
Fish: Without skin.
Poultry: Without skin
Milk: Low-fat and nonfat
Yogurt: Low-fat and nonfat
Cheeses: Low-fat cottage cheese, mozzarella, feta,
ricotta, and farmers cheese
Eggs: In moderation.
Combinations of complimentary proteins: legumes, whole
grains, seeds, nuts and some vegetables and dairy
products.
Tofu (bean curd, a soybean product from the legume
family)
Fats.
Vegetables oils: corn, safflower, sunflower, and
soybean oils (peanut, olive and sesame oils, sparingly) |
|
| |
We
just need two things...
Time and Commitment.
Jane
Fonda's Complete Workout was developed for the
busy person needing a total body workout, so it is not surprising
why this is the most popular aerobic class among our business
professional members.
If commitment is a hard concept for you (when it comes to
working out!) Many, and I for one, incorporate a workout
in to daily life. Take the stairs instead of the elevators,
walk places and avoid car use, even house work can become
more physical by doing it to music and making a more aerobic
effort in each task (jumping jacks with dusters in each
hand might be a bit too extreme..) - and you'll get the
house clean in a quicker amount of time!
The Workouts
Here are our top 4 workouts for burning fat and toning the
body. When used properly with a healthy diet - these will
give you the body of optimum fitness.
Complete
Workout
It gives you everything you need to feel healthier
and look great. Fat burning aerobics, cardiovascular
conditioning, muscle strengthening, shaping, toning,
sculpting and increased flexibility
Click
Here for More Information
|
|
Step
Aerobic and Abdominal Workout
Its not surprising as to why this is our most popular
workout - it works and burns fat so well. Jane also
leads a superb ab workout.
Click
Here for More Information |
|
|
|
|
|
