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creators, producers, participants, distributors of this website
and connected media disclaim all liabilities or loss in connection
with the exercises and advice herein. © Jane-Fonda.net
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The complete workout is for all fitness levels. The innovative
30 minute aerobic section combines both low impact and higher
intensity movements. Choose one or the other, or alternate
between these different moves to create an "interval training"
cardiovascular effect - and maximize fat burning!
The class can be personalized 4 ways to fit into your busy
day!
1.) A 35 MINUTE CLASS WITH AEROBICS AND STRETCH
2.) A 50 MINUTE CLASS WITH UPPER BODY TONING, AEROBICS
AND STRETCH
3.) A 55 MINUTE CLASS WITH LOWER BODY TONING, AEROBICS,
AND STRETCH
4.) A 70 MINUTE CLASS WITH UPPER AND LOWER BODY TONING,
AEROBICS AND STRETCH
The music is very fun and appropriate. Like other Jane Fonda
workouts, the tempo was produced to warm you up gradually
to your aerobic training range. The beats per minute (B.P.M)
progression is important because exercising with this can
maximize fat burning and healthy cardiovascular conditioning
while strengthening muscles and joints. Towards the end of
the workout, the music tempo slows whilst you cool down safely
and effectively. |
 
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Jane, Jeanne Ernst and Laurel Sparks take turns to lead the
class |
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