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| Shaping
and Sculpting - and going for the burn! |
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| You
may have learned the long and hard way.
Aerobics alone will not give you a sculptured
body. It will burn the pounds and maybe
give light firming. But if you want
any thing ranging from a set of abs
to die for, or just a well toned body,
good floor work is the key. We've rounded
up our top 3 Fonda workouts to help
you. |
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| Not
all exercises are suitable for everyone and this or
any other exercise program may result in injury. To
reduce the risk of injury in your case, consult your
doctor before beginning any exercise program. The instructions
and advice presented are in no way intended as a substitute
for medical counseling. The creators, producers, participants,
distributors of this website and connected media disclaim
all liabilities or loss in connection with the exercises
and advice herein. © 2003 Jane-Fonda.net |
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The
Original Workout consists of two classes; Beginners
and Advanced. The floor work in both classes are alike
only differ in time and intensity. Beginners class really
preps your body for the intense advanced class.
Beginners Floor Section:
4 Minutes of Ab Work
7 Minutes of Leg Work
2 Minutes of Butt Work
Advanced Floor Section:
8 Minutes of Ab Work
15 Minutes of Leg Work
4 Minutes of Butt Work |
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The
New Workout consists of two classes; Beginners and
Advanced. This is a really intense and powerful workout.
The first class is perfect for beginners and promises
to tone. Advanced users can look forward to further
improve, sculpt and enhance their appearance. The music
really pushes you to hang in there and go for the burn.
Beginners Floor Section:
2 Minutes of Ab Work
7 Minutes of Leg Work
3 Minutes of Butt Work
Advanced Floor Section:
6 Minutes of Ab Work
11 Minutes of Leg Work
4.30 Minutes of Butt Work
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So
few ever get to the floor section of Workout
Challenge. The aerobics portion is a huge task in
its self. On ultra energetic days, use this workout
as it breaks your body's normal routine - which prevents
hitting a plateau. The floor work can be felt and seen
for days after. The results are brilliant though! If
you're very fit and healthy, you'll really love the
changes your body may take.
Beginners Floor Section:
9 Minutes of Ab Work
16 Minutes of Leg Work
4 Minutes of Butt Work
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