From what we've heard, these are the two main reasons for dropping your health plan... 1. If you're like the many people who've written in to us, you'll find that watching the live war coverage leaves you feeling emotionally or energetically exhausted. This will result in lower power to stay on your health regime. 2. In special circumstances you will mentally make special exceptions for your diet and fitness plan. Try to recall any times in the past when this has happened - Allowing your self to hold the diet as the power has gone out, cutting out exercise as a winter storm just arrived in your town... We've all done it, making excuses to our selves to relieve the guilt. And with war predominant on all media and around us, it's so easy to say "Well there is a war on... eating properly isn't really important)"

	1. Don't resort to food comfort. It only brings a short high and leaves you feeling low, not to mention the weight you'll gain after making a habit of it. 2. If you must eat irrationally to feel better, make them healthy meals! Either buy or borrow (and say you lost it..) Jane Fonda's Cooking for Healthy Living 3. Try to connect with your inner self, add yoga in to your weekly workout plan. Relaxation plays a large part in keeping your nerves. Walking is probably the best and easiest form of "solitude exercise", both getting a workout and having time by your self to think. It's amazing how many women have emailed us a year after their divorce to say thank you for Jane Fonda's Walkout, which has given them time to repair, whilst preventing the exercise shut down our body goes through after an emotional of traumatic event. 4. Write a schedule and stick to it. After following your schedule for a week or so, chances are you will feel compelled to stick to it from there on. 5. Don't let your body shut down. If you are like one of the many lucky ones that have a slow metabolism (yes that was sarcasm..) the last thing you want is for your metabolic rate to come to a grinding halt. Try running on "low time" where you keep your aerobic activity to a minimum yet enough to stay healthy. Such as "Jane Fonda's Low Impact Workout" or "Jane Fonda's Stress Reduction Program" The stress reduction class by the way, is the only low impact workout which incorporates both low impact aerobics AND a destressing class. 6. This is a brilliant tip and I can personally recommend it. Do your aerobics before any thing. Wake up and workout. Don't touch the dial on your television to view coverage of the real world until you've worked out. Workers from home (including stay at home parents) can approach their work with this technique too.

	Jane Fonda's Cooking for Healthy Living - Click Here for More Info
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