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Just because you are eating healthily
doesn't mean you have to miss out
the fun on this Easter week!
Here is a great recipe for the dieter
and healthy eater.
Enjoy! |
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The creators, producers, participants, distributors
of this web site and connected media disclaim all
liabilities or loss in connection with the exercises
and advice herein. © Jane-Fonda.net |
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Chocolate
Cheese Cake
Preparation:25 minutes
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Cooking: 1 hour * Serves: 8
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addition to the preparation and cooking times, allow
at lease 1 hour and 15 minutes for the cake to cool
before serving. This cake satisfies even the most
serious "chocoholic". The chocolate makes
the cake sweeter than plain versions, but it is still
not so sweet that fans of the more tangy cheesecakes
won't enjoy it
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Nutritional Analysis per Serving:
Calories: 297 Total fat 7g - Saturated fat 2g - Protein
16g - Cholesterol 30mg - Carbohydrates 42g - Sodium 344mg
- Dietary Fiber 0mg
Calories from Fat: 21%
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Ingredients -
1/2 cup (1
1/2 oz / 45g) Plus 2 tablespoons graham cracker
crumbs
2 tablespoons plus 3/4 cup (6 oz/185 g) sugar
2 tablespoons margarine, melted
2 cups (1 LB/500 g) non-fat ricotta cheese
8 oz (250 g) non-fat cream cheese
1 egg
1 1/2 teaspoons vanilla extract (essence)
1/3 cup (1oz / 30 g) unsweetend Dutch-process
cocoa
3 tablespoons all-purpose flour
1 1/2 oz (45 g) semisweet (plain)
chocolate, melted and cooled
1/2 cup (4 oz / 125 g) non-fat vanilla
yogurt
3 tablespoons non-fat dairy sour cream
1/4 oz (7 g) semisweet (plain) chocolate,
grated
- Instructions -
Preheat an oven to 300.F (150.C). Coat the bottom and sides
of a 9-inch (23-cm) spring foam pan with non stick cooking
spray.
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To Make the crust, in a medium bowl, combine the graham
cracker crumbs, 2 tablespoons sugar and margarine and stir
to mix well. Lightly press the mixture into the bottom of
the prepared pan.
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To make the filling, in a food processor with the metal
blade or in a blender, combine the ricotta, cream cheese
and 3/4 cup (6 oz / 185 g) sugar and
process until smooth. Add the egg and the vanilla and process
until blended. Gradually add the cocoa, flour and melted
chocolate and process until smooth.
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Pour the filling into the crust and bake until the center
is set about 1 hour. Turn off the over, prop open the over
door and leave the cake in to cool for 15 minutes. Remove
the cake from the oven and cool completely in the pan, about
1 hour.
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To make icing, in a small bowl, combine the yogurt and sour
cream and stir to mix well
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To Serve, released from the pan, top with a thing layer
of the icing and grated chocolate, slice into 8 wedges and
divide among the individual dessert plates. Store covered
in the refrigerator for up to 4 days.
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