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In
the Summer Heat...
Wherever you're tired of wrapping up in hot thick clothes to
hide the bulge or just enjoy showing off your body in the many
opportunities to go swimming, body maintenance is probably your
high priority right now!
Don't fear! Here's some tips. |
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The creators, producers, participants, distributors of this
website and connected media disclaim all liabilities or loss
in connection with the exercises and advice herein.
© Jane-Fonda.net |
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Beginners:
You'll want to start any where from a very gentle to low impact
level for your fitness regime. You'll be surprised what you
can achieve in a short time! Once you are on track with your
fitness plan, the pounds seam to just melt away. And leave you
with a happier feeling of confidence and of course, a better
body! We've selected two top beginners workouts for you to try.
But like many others, you may feel walking is best for you;
you can't really over do it and you'll be on the move.
Jane Fonda's Walkout (Click Here for More info) is
Perfect for this.
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Jane
Fonda's Easy Going Workout
This comprehensive 50-minute class is designed for beginners
of all ages. It's perfect for those whose muscles and
joints are more vulnerable and need a slower, gentler
workout.
Click
Here to Read More |
Jane
Fonda's Low Impact Workout
This class ensures a terrific 30 minute cardiovascular
workout, plus a warm up and cool down stretching routine.
There is no jarring or stress to your muscles and joints
in this class. For those who are more advanced, half-pound
wrist weights will increase the aerobic intensity. This
video can stand on its own as an aerobic workout, or it
can be used in place of the aerobic sections and any of
Jane's other classes. Click
Here to Read More |
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Intermediate
Intermediate level is a terrific stage to be at. You have enough
energy to go the extra mile every so often. And you really need
maintenance workouts to keep in good shape.
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Jane
Fonda's Step Aerobic & Abdominal Workout
A high energy, low impact, cardiovascular conditioning
routine that is fun, challenging and safe for beginners
to advanced.
With...A one-on-one workout with Jane that really works!
Strengthen and tighten your abdominal's using the bench
step for optimum safety and results. Note
- The bench is optional
Click
Here to Read More |
Jane
Fonda's Complete Workout
The workout that gives you every thing you need to feel
healthier and look great. Fat burning aerobics, cardiovascular
conditioning, muscle strengthening, shaping, toning, sculpting
and increased flexibility.
Click
Here to Read More |
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Sculpt
that body!
If you want to be toned and gain muscle, that's great! You know
you can do it. Women shouldn't worry about gaining a bulky look
as it is almost impossible, expect a well toned body though.
trivia: Weight work can help against bone deterioration.
Guys will gain muscles much quicker than ladies. Remember though..
that "six pack" wont show up under several inches
of fat! Combine these weight programs with a healthy diet and
aerobics.
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Jane
Fonda's Toning & Shaping
The Toning & Shaping workout is a two-part program
designed to develop strength and balance in your body's
major muscle groups. When combined with cardiovascular
exercise, this workout will enable you to develop muscle
tone and definition, and reduce the risk of certain types
of low back, knee and ankle problems.
Click
Here to Read More |
Jane
Fonda's Total Body Sculpting
Jane works one-on-one with you to firm, shape and sculpt
your body for real results! Total Body Sculpting contains
two 25-minute full body workouts that strengthen muscle
tissue and encourage weight loss. Each routine is unique
and can be used separately or alternated.
Click
Here to Read More |
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