 
For
thousands of years, people have practiced the art of yoga
to increase physical and mental well-being. Now the benefits
of yoga can be attained in a new format that's fun and
easy to follow with results you can see and feel.
Jane invites you to join her in a unique, simple yet challenging
total body workout that increases strength, flexibility,
and muscle tone while promoting relaxation and stress
reduction.
By using modified traditional yoga postures, combined
with her own fitness training techniques, Jane has created
a versatile exercise routine that is a refreshing change
of pace from other workouts.
Jane Fonda's Yoga exercise workout is the perfect solution
for anyone who wants a slower, gentler workout that is
invigorating, inspiring and effective.
During the yoga workout, Jane gives examples of simplified
and easier movements for the novice user.
It features three segments:
1. 20-minute full body stretch and tone program.
2. 15-minute Yoga Sun Salutation progression.
3. 15-minute relaxation section, which teaches you how
to breath properly during meditation and for use in everyday
life when stressed.
|
Discipline
is liberation!
Gary Scott has written a wonderful new age music piece for
total relaxation, with low beats per minute slowly declining
throughout the workout until the end. With all of this going
on, you'll feel like you've had a long hot herbal bath.
