| |
  Winter
is now upon most of us. The wind is howling and we awake to
see a light dusting of snow on our garden in the morning.
Poetics aside, it's natural to feel slowing down when it gets
cold outside. It is as if our metabolism drops lower than
our frozen outdoor thermometer! With this, comes a lesser
impulse to workout. What reasons are there to exercise during
a season where you are not likely to be wearing lite clothing
or skin revealing swim suits.
Health! That's the reason. When the snow and winter melts
in to spring 2004, if we haven't maintained a healthy regime
and diet, we'll be have a good chance of having back problems,
a poorer that last year figure and a slower fat burning metabolism!
People want workouts without long drawn out warm-ups and complicated
moves. An aerobic program that will leave you feeling the
benefits without too much hassle. So here they are... our
top no hassle, great results exercise choices. |
  If
you a top notch fat burning workout without a lengthy warm-up
with stretches on the floor and standing before getting in
to the class, then Jane
Fonda's Favorite Fat Burners is for you.
The workout goes straight into lite marching then progresses
slowly to more aerobic movement with fun and varied music.
Depending on your current level of fitness, you can burn
300-500 calories (and lose about 2-4
pounds a month when using this 6 days a week and cutting back
on 200 fat calories) after doing this class. At the
end, Jane takes 15 minutes to offer her personal advice on
what to eat and how to select and prepare your food and much,
much more!
For Beginners - Intermediate. Advanced users can add 2 pound
wrist weights. |
  Jane
Fonda's Low Impact Workout is designed to
teach your body to burn fat, and improve your cardiovascular
fitness, muscle strength and flexibility. The 6 minute warm
up won't have you doing jazz stretches or any complicated
floor stretch. It is mostly lite motions from side to side
and gentle stretching. After that, we march our way in to
a 35 minute workout. You'll have at lease one foot on the
ground at all times. Depending on your current level of fitness,
you can burn 200-350 calories per class this
is also perfect for the person who hasn't exercised in a long
time or just come out of a winter hibernation.
For Beginners - Intermediate. Advanced users can add 2 pound
wrist weights. |
  If
you have little time to spare or easily bored, then Jane
Fonda's Abs, Buns & Thighs is for you.
It contains two 25 minute classes designed to burn fat and
sculpt the lower body. Like most Fonda Fitness programs, the
class is split into two parts - high impact and low / medium
impact. If you are not one to jump around too much, then this
isn't for you - stick to low impact. Quick and effective,
these programs will increase muscle definition and sculpt
abdominals, hips, thighs and buttocks in a minimum amount
of time. Intervals of fat burning, low impact aerobics and
target toning exercises produce fabulous results that you'll
see and feel. |
Good
luck this winter! Stay fit, healthy and focused! You don't
have to wait until New Year's day to start a healthy way
of life.. start today! |
|
|
