Baked French Fries
Preparation:35 minutes *
Cooking: 40 Minutes * Serves: 4

There's nothing worst than having to give up your favorite food when dieting or eating for a healthier way of life. Chances are, fries (or chips if you're in the UK) are one of your food staples that you've cut out from eating. So is there a healthy version? Of course!

Nutritional Analysis per Serving:
Calories: 138 Total fat 1g - Saturated fat 0g -
Protein 6g - Cholesterol 0mg - Carbohydrates 29g - Sodium 313mg - Dietary Fiber 3mg
Calories from Fat: 3%

- Ingredients -
3 large baking potatoes, about 1.5 lbs (750g), peeled
4 cups (32 fl oz/11) water
1 tablespoon white wine vinegar
2 egg whites
1 teaspoon of paprika
1/2 teaspoon salt


- Instructions -

Slice potatoes lengthwise into matchsticks, about 1/4 inch (6 mm) thick. In a large bowl, combine the water, vinegar and potatoes. Set aside, uncovered, for 15 minutes at room temperature.
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In a small bowl, using an electric mixer on high speed, beat the egg whites until foamy.
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Preheat an oven to 400 F (200 C). Coat a large baking sheet with non stick cooking spray.
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Place the potatoes on the prepared baking sheet in a single layer. Brush the tops and sides with the beaten egg whites and sprinkle with paprika and salt. Bake turning several time, until golden brown and crisp, about 40 minutes.
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To serve, divide among 4 individual plates.