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 High
Energy!
No matter what level of fitness you are at, no matter what
results you need or want, you will be safely and effectively
challenged with the high energy aerobic & sculpting
super-sessions of Jane Fonda's Step Aerobic & Abdominal
Workout. Step Aerobics is so amazing, fun and it really
works! |
The
two part program consists of: 1.
45 Minute Step Aerobic Workout
A high energy, low impart, cardiovascular conditioning
routine that is fun, challenging and safe for beginners
to advanced. Jane's top instructors lead you through simple
and innovative steps with new high energy music.
Like the majority of Jane's workouts, the class is split
in to two portions; high impact and low impact.
If you get too tired (or carried away!) just lower the
intensity or omit the use of your arms in favor of the
hands on hip method.
Every one on screen has so much vibrancy, which combined
with fun heart pumping music, leaves you with so many
natural highs that you can keep on going for the next
level.
2. 10 Minute Abdominal & Lower Body
Workout
A one-on-one workout with Jane that really works. Strengthen
and tighten your abdominal's using the bench step for
optimum results and safety.
Just in case you need the confirmation,
Step Aerobic & Abdominal Workout does burn
fat and tone, firm and sculpt the whole body. You engage
every muscle in some way throughout this workout. |
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Learning the leg and arm movements when
you're new to bench stepping is a challenge. We recommend
concentrating on the leg movements first, and then, when
these are familiar, adding the arms. Beginners might want
to try following the routines without the bench for a
while. Inexperienced steppers should start with a bench
no higher that 6 inches. As your fitness improves, add
bench height in 1 inch increments up to a bench height
of 10 inches.
Purchasing:
There's nothing worse than having to take a long vacation
on your fitness regime after an accident of stepping on
to your box and it toppling over as you fall to the floor
- selecting a good brand with positive revues & reputation
is important.
One thing you certainly don't think of until you've actually
made the purchase, is the bottom of the step bench: if it
doesn't have a matt or rough rubberized surface, the whole
stepper will either slide around or slowly move during the
course of your workout. The ones used in this class are
Official Jane Fonda Fitness Quest Steppers and can be purchased
from ebay (Click
Here for More Info) |
 
At the beginning of the workout, Jane takes time to explain
some basic safety tips for your class:
. Place
your bench on a level surface and test its stability before
each workout.
. Clean an area around the bench so you
can move easily without obstructions.
. Stand tall, shoulders down and back
and lean forward from the ankles then stepping, not the
hips, to avoid arching your back.
. For most step moves, place your whole
foot down on the floor when stepping on and off the bench
to avoid calf strain.
. Step onto the bench lightly with a heel/toe,
heel/toe motion and off the bench onto the floor with
a toe/heel, toe/heel motion.
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Workout is for all levels |
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Most stepping is safely performed when the entire foot
is placed in the middle of the bench; avoid stepping on
the bench edges.
. Stay close to your bench as you step
on and off to avoid leaning and miss-stepping, and to
allow the stepping leg to extend fully without locking
the knee.
. Keep your main focus front (toward the
TV) to avoid straining your neck.
.Glance down at the bench from time to
time to make sure you know where it is and where you're
stepping.
. If you
experience chest pain, an irregular heartbeat, extreme
shortness of breath, light headedness, nausea, dizziness,
or pain in your ankles, knees or lower back, stop exercising
and consult with your physician before continuing. |
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Buy Jane Fonda's Step Aerobic & Abdominal Workout Brand
new
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