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The
number one problem area for many women and men... the abs,
buns and thighs. Now with Jane Fonda's Lower Body Solution,
you have the power to dramatically change that problem! |
Part One: 35-minute low impact dance aerobics
for fat burning, cardiovascular conditioning and lower body
toning. Safe, fun and effective for all fitness levels.
Led by Jane's top instructors, this section features use
of the aerobic step as an exercise option to add variety
and challenge for intermediate and advanced exercisers.
Part Two: 25-minute one-on-one floor exercise
segment led by Jane Fonda shapes and tones abs, buns and
thighs
Unfamiliar to other Jane Fonda Workouts, Gary Scott has
written a pulsating fun score of music in which the beats
are connected to the pace of the workout.
The beats per minute (B.P.M) progression is important because
exercising with this can maximize fat burning and healthy
cardiovascular conditioning while strengthening muscles
and joints. Towards the end of the workout, the music tempo
slows whilst you cool down safely and effectively |
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At the beginning of the workout, Jane takes time to explain
some basic safety tips for your class:
. Place
your bench on a level surface and test its stability before
each workout.
. Clean an area around the bench so you
can move easily without obstructions.
. Stand tall, shoulders down and back and
lean forward from the ankles then stepping, not the hips,
to avoid arching your back.
. For most step moves, place your whole
foot down on the floor when stepping on and off the bench
to avoid calf strain.
. Step onto the bench lightly with a heel/toe,
heel/toe motion and off the bench onto the floor with a
toe/heel, toe/heel motion.
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Most stepping is safely performed when the entire foot is
placed in the middle of the bench; avoid stepping on the
bench edges.
. Stay close to your bench as you step on
and off to avoid leaning and miss-stepping, and to allow
the stepping leg to extend fully without locking the knee.
. Keep your main focus front (toward the
TV) to avoid straining your neck.
.Glance down at the bench from time to time
to make sure you know where it is and where you're stepping.
. If you experience
chest pain, an irregular heartbeat, extreme shortness of
breath, light headedness, nausea, dizziness, or pain in
your ankles, knees or lower back, stop exercising and consult
with your physician before continuing. |
 
Learning the leg and arm movements when you're
new to bench stepping is a challenge. We recommend concentrating
on the leg movements first, and then, when these are familiar,
adding the arms. Beginners might want to try following the
routines without the bench for a while. Inexperienced steppers
should start with a bench no higher that 6 inches. As your
fitness improves, add bench height in 1 inch increments
up to a bench height of 10 inches.
Purchasing:
There's nothing worse than having to take a long vacation
on your fitness regime after an accident of stepping on
to your box and it toppling over as you fall to the floor
- selecting a good brand with positive revues & reputation
is important.
One thing you certainly don't think of until you've actually
made the purchase, is the bottom of the step bench: if it
doesn't have a matt or rough rubberized surface, the whole
stepper will either slide around or slowly move during the
course of your workout. Click
Here for Step Purchasing Info |
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Buy Jane Fonda's Lower Body Solution
Brand New
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