Jane-Fonda.net - Contribute Feature - Can't take the Challenge? Modify!

Article by Tavia Helton

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Can you take the Challenge? by Tavia Helton

This article will help unlock the secrets to make the Workout
Challenge easier.

If there is anyone like that has attempted the Workout Challenge and found it to be too tough and trenuous to do all at once, you are not alone.

I have been working out with Jane for a little over 4 1/2 years and still find the Challenge to be too much. Well, I found an easier way to do the Workout Challenge by dividing it up into smaller chunks over a period of several days.

This makes it not so strenuous and still gives a good workout as well. These are just general recommendations, you can divide it up however would work best for you.

Here goes

The first day I did the warm-up, aerobics and arm work.

The second day I did the warm-up, aerobics and balance.

The third day I did the warm-up, aerobics, waist work and floor work.
Dividing it up into these smaller sections or chunks is less strenuous and time consuming but still gives a safe and effective workout. So, if you want to do the Workout Challenge but want to take some of the challenge out of it, try dividing it up.

HAPPY EXERCISING!!!


Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants, distributors of this website and connected media disclaim any liabilities or loss in connection with the exercises and advice herein. Est. 2002 © 2007 Jane-Fonda.net