Welcome to Jane-Fonda.net - you have reached the beginning of what can be a very fit, enlightened and healthier you. Everything you need to get or stay on track is here for you; recommendations, pictures, community, regular articles and personal help. It doesn't matter what stage you are at, if you have lost all hope, or gained total triumph, because we have all been there, and of course there is a way to vastly improve. So where do we start?

Jane Fonda is an Oscar award winning actress, activist and fitness guru. She made her name in such performances as 'Klute', 'Barbarella' and you may remember her in '9 to 5'. She retired from acting in 1990, but has since come out of retirement as of 2004, to star with Jennifer Lopez in 'Monster in Law'.
In 1979, Beverly Hills, Jane started her first workout studio, and later released a book, which was turned in to a video in 1982. This started a fitness revolution, helping millions of people regain control over their bodies and waist line. 20 other Jane Fonda workouts and advice books followed after the success of the aerobics program, this is know as the Fitness Library.

With over 30 programmes, including workouts, books, music and popular walking/jogging audio classes, Jane Fonda's Workouts can fit in to everyone's type and wish, to attain their goals.
There are two fun, effective and burning workouts for the beginner. Both will help you lose 5 pounds in the first week if done correctly. They are: Jane Fonda's Favorite Fat Burners (Click Here for more info and pics) and Jane Fonda's Walkout (Click Here for more info and pics) . Both come equipped with eating guides (Favorite Fat Burners has an extensive 15 minute dietary guide!) and are low/medium impact. This means you can workout at a slow pace, but are given the option to go a little bit faster if you feel up to it. Another bonus is the workout is comprised of the best parts of the Jane Fonda Fitness Library, so you'll be getting a taster for the other programs.

Jane Fonda's Walkout is an audio walking workout program for those wanting to walk their way to fitness or just prepare their bodies for serious working out, later. This is a terrific idea if you are wanting to get into a fitness regime, but know your body literally isn't ready for it yet.

If you stick with it, in just one week you'll begin to see and feel results.

Full Body Fitness! What ever stage you are at, don't let be fooled in to thinking that "hey this is where I've been for a long time, this is the normal, I have reached my plateau." After doing low impact aerobics, moving on to medium/high impact with weight and lower body work to tone the body (but not add bulk) You will have progressed your body to an entire new level. Not only will you look great, feel amazing, be healthier, but you'll also have a faster metabolism, meaning you can afford the odd piece of cake now and again.
And don't think it can't be done, or is at most for the selected, gifted few. Any one can do it. We know this for fact, it's just about those first steps. Those steps are: Setting a series of small, achievable goals and starting from the bottom.
It's imaginative to say 'my goal is to lose 30 pounds' when it should be 'My goal is to lose 4 pounds, this week, and improve my endurance during exercise' as you progress, your goals can be more extravagant as they become more attainable.

A quick run down of several questions we get asked... in no particular order.

1. Question: Can I really lose 40 pounds without killing myself?
1. Answer: Yes, if you are 40 pounds overweight and you go about it safely.

2.Question: I'm sorta fit, can handle a jog, and want a powerful workout. Any recommendations?
2. Answer: Yes!! Jane Fonda's New Workout. This is endurance, full body exercise at its best. 95% of aerobics classes one can attend in gyms have nothing one this class. It is full body, in every which way. It blasts fat, its so fun, and gives you a speedy progression in your fitness. Click Here to Read More.

3. Question: I haven't found the workout I'm looking for on DVD. When's it coming out?
3. Answer: 6 Great Jane Fonda Workouts are now on DVD! Click Here to Read More We are working on it.

4. Question: I remember doing a workout in the 80's, not to sure which one it is.. any help?
4. Answer: If you go to our Workout Moves page, you'll see the workouts with full class pictures, which makes it easier to pick out.

5. Question? Can I still buy Jane's workouts?
5. Answer: Yes, from our online shop (Click Here) and from some nation wide shops (When released on DVD, they'll be easier to get hold of) If you like, you can also order it in from your library.

6. Question: Weights Workouts, do you do them?
6. Answer: Yes we do: Jane Fonda's Workout with Weights - Click Here for More, and Jane Fonda's Total Body Sculpting - Click Here for More. The latter is for users with little time to spare on a fitness regime. Both have options for men and women - and those not wanting to get bulked up.

7. Question: Ballet Workouts, do you do them?
7. Answer: Yes, Jane Fonda's Start-Up - Click Here for More, and we also have an effective yoga class - Jane Fonda's Yoga Workout - Click Here for More.

8. Question: I have an idea for an article...
8. Answer: Fantastic, we are building a community all the time. And have a special page for contributed articles - Click Here to View.


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