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Contribute: Healthy Living: Recipe - by Paul Michael
I love doing JF videos, and they really do make a difference in personal well being. But for me, the step that is hardest, is eating healthy. I admit I love my pizza!! :-) I found this recipe via a family friend and decided to cook it for some friends, and it turned out lovely, using reduced fat/lite products.
It's a easy dish that is perfect and elegant for company or for feeding a family, and can be reduced to cook for one or two if desired.
Jane cooking at home - 2003


You Will Need.
..
4 boneless, skinless chicken breasts
1 cup orange juice
1 tsp. lite soy sauce
4 tbsp. reduced sugar orange marmalade

In a glass baking dish, pour both the orange juice and
soy sauce and stir. Add the chicken breasts and
marinade for 30 minutes in the refrigerator. Remove
the chicken breasts from the refrigerator and turn
over, and marinade 30 minutes more.

Preheat oven to 350 degrees. Cover baking dish with
aluminum foil and bake for 60 minutes. Upon the first
half hour of baking, remove chicken from oven, and
turn over. Return the chicken with foil cover to the
oven for remaining time. 15 minutes prior to being
done, remove the baking dish again, and put 1 tbsp. of
orange marmalade over each chicken breast, and put
back in the oven to carmelize for the remaining baking
time.

Additional notes: Serve with a garden salad, lite
salad dressing, brown rice, and steamed vegetables.



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