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Today marks the re-release of 7 of Jane's Workouts on DVD. So what
are you waiting for!?
If you're like millions of Americans you work hard to keep fit. Exercising
regularly to stay in shape. But like most people, you've probably
noticed that after a while routine exercise begins to feel just that
way - routine!
That's because doing the same exercise over a period of time can lead
your muscles to adapt. Causing you to hit a physical plateau. That
why Jane Fonda has created her new DVD fitness library. To provide
you with a varied workout system that will help you reach a higher
level of fitness - no matter who you you are, or what kind of shape
you're in.
Developed in conjunction with top sports medicine experts, The Jane
Fonda DVD fitness library is design to help people to maximize their
physical potential while working toward specific fitness goals.
 Complete
Personal Trainer Series:
Abs Buns & Thighs
The Abs, Buns & Thighs contains two complete
25-minute workouts to strengthen and tone the lower body. Quick and
effective, these programs will increase muscle definition and sculpt
the abdominal's, hips, thighs and buttocks in a minimum amount of
time. Intervals of fat burning, low impact aerobics and target toning
exercises produce fabulous results that you'll see and feel.
Total Body Sculpting
Jane works one-on-one with you to firm, shape and sculpt your body
for real results! Total Body Sculpting contains two 25 minute full
body workouts that strengthen muscle tissue and encourage weightloss.
Each routine is unique and can be used separately or alternated.
Low Impact Aerobics & Stretch
T wo dynamic workouts in one. Fun, easy-to-follow aerobics maximize
fat burning while the relaxing stretch enhances flexibility. 25-minute
aerobic workout, led by Jane's top instructors, is a cardiovascular
and fat burning workout for all fitness levels. 20-minute full body
stretch is a one-on-on relaxing routine with Jane that will improve
muscle tone, flexibility and posture.
 Complete
Workout & Stress Reduction Program
Complete Workout
Fat burning aerobics, cardiovascular conditioning, muscle strengthening,
shaping, toning and increased flexibility. What more could you want?
Stress Reduction Program
20 minute easy-to-follow low impact aerobic workout burns fat, improves
cardiovascular conditioning and strengthens your heart. 20 minute
full body stretch out gently takes you through a series of relaxing
and effective stretches to help you relieve tension, increase your
flexibility and range of motion, prevent injuries and improve your
posture.
15 minute stress reduction section is a thoroughly relaxing program
that provides techniques to help you let go of stress and tension.
Just lie down whilst Jane softly instructs what do to. You'll be left
with a wonderful feeling!
 Jane
Fonda's Fun House Collection
The Swamp Stomp
Jane Fonda is the host of this fitness video for young children. The
instructor for the video is J.D. Roth who hosts the children's program
Fun House. Roth and some children are trying to make their way into
the Fun House and learn a dance, the "Swamp Stomp," in order
to gain access. Dancers in the costumes of wild animals teach low-impact
dance moves appropriate for children ranging in age from three to
seven. Throughout, the instructor encourages children to find the
fun in fitness, recommends that they drink water before and after
exercising, and reminds them that it's okay if they can't get through
the whole tape.
The Fun House Funk
In this exercise video for youngsters, Jane Fonda, J.D. Roth, and
a team of fitness experts help kids get fit by dancing. The dance
-- the Fun House Funk -- is loaded with exercises kids will be able
to do, while having fun at the same time. The routines are designed
for ages seven and older. |
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