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Welcome to Jane-Fonda.net - you have reached the beginning of
what can be a very fit, enlightened and healthier you. Everything
you need to get or stay on track is here for you; recommendations,
pictures, community, regular articles and personal help. It doesn't
matter what stage you are at, if you have lost all hope, or gained
total triumph, because we have all been there, and of course there
is a way to vastly improve. So where do we start?
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Full Body Fitness! What ever stage you are at,
don't let be fooled in to thinking that "hey this is where
I've been for a long time, this is the normal, I have reached
my plateau." After doing low impact aerobics, moving on to
medium/high impact with weight and lower body work to tone the
body (but not add bulk) You will have progressed your body to
an entire new level. Not only will you look great, feel amazing,
be healthier, but you'll also have a faster metabolism, meaning
you can afford the odd piece of cake now and again.
And don't think it can't be done, or is at most for the selected,
gifted few. Any one can do it. We know this for fact, it's just
about those first steps. Those steps are: Setting a series of
small, achievable goals and starting from the bottom.
It's imaginative to say 'my goal is to lose 30 pounds' when it
should be 'My goal is to lose 4 pounds, this week, and improve
my endurance during exercise' as you progress, your goals can
be more extravagant as they become more attainable.
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Jane Fonda is an Oscar award winning actress, activist and fitness
guru. She made her name in such performances as 'Klute',
'Barbarella' and you may remember
her in
'9 to 5'.
She retired from acting in 1990, but has since come out of retirement
as of 2004, to star with Jennifer Lopez in 'Monster
in Law'.
In 1979, Beverly Hills, Jane started her first workout studio,
and later released a book, which was turned in to a video in 1982.
This started a fitness revolution, helping millions of people
regain control over their bodies and waist line. 20 other Jane
Fonda workouts and advice books followed after the success of
the aerobics program, this is know as the Fitness Library.
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 A
quick run down of several questions we get asked... in no particular
order.
1. Question: Can I really lose 40 pounds without
killing myself?
1. Answer: Yes, if you are 40 pounds overweight
and you go about it safely.
2.Question: I'm sorta fit, can handle a jog,
and want a powerful workout. Any recommendations?
2. Answer: Yes!! Jane
Fonda's New Workout. This is endurance, full
body exercise at its best. 95% of aerobics classes one can attend
in gyms have nothing one this class. It is full body, in every
which way. It blasts fat, its so fun, and gives you a speedy progression
in your fitness. Click
Here to Read More.
3. Question: I haven't found the workout I'm
looking for on DVD. When's it coming out?
3. Answer: 6 Great Jane Fonda Workouts are now
on DVD! Click Here to Read
More We are working on it.
4. Question: I remember doing a workout in the
80's, not to sure which one it is.. any help?
4. Answer: If you go to our Workout
Moves page, you'll see the workouts with full class
pictures, which makes it easier to pick out.
5. Question? Can I still buy Jane's workouts?
5. Answer: Yes, from our online shop (Click
Here) and from some nation wide shops (When released
on DVD, they'll be easier to get hold of) If you like, you can
also order it in from your library.
6. Question: Weights Workouts, do you do them?
6. Answer: Yes we do: Jane
Fonda's Workout with Weights - Click Here for More,
and Jane
Fonda's Total Body Sculpting - Click Here for More.
The latter is for users with little time to spare on a fitness
regime. Both have options for men and women - and those not wanting
to get bulked up.
7. Question: Ballet Workouts, do you do them?
7. Answer: Yes, Jane
Fonda's Start-Up - Click Here for More, and
we also have an effective yoga class -
Jane Fonda's Yoga Workout - Click Here for More.
8. Question: I have an idea for an article...
8. Answer: Fantastic, we are building a community
all the time. And have a special page for contributed articles
- Click Here to View.
Missed something out? Contact
Us!
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There are two fun, effective and burning workouts for the beginner.
Both will help you lose 5 pounds in the first
week if done correctly. They are: