Jane Fonda's Cooking for Healthy Living
Poached Fruit with Cinnomon - Yogurt Topping
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Serves: 4 people
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Prep Time: 15 mins
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Cooking Time: 15 mins

"Cooking for healthy living means planning meals that make use of fresh foods, which are prepared to retain their nutrients and maximize their flavours"

Nutritional Analysis per Serving:
Calories: 157

Ingrediants:
1.5 cups (12 fl oz / 375 ml) Orange Juice
1/4 Cup (2 fl oz / 60 ml) Water
1 Tablespoon sugar
1 Tablespoon rasberry or strawberry all Fruit Preserves
2 Teaspoons grated fresh ginger
4 whole cloves
1 vanilla pod
2 oranges, peeled and sectioned
2 Cups (8 oz . 250 g) strawberries, stemmed and cored
Cinnamon - Yogurt Topping:
1cup (8 oz / 250 g) nonfat plain yogurt
1teaspoon sugar
1teaspoon vanilla extract
1teaspoon ground cinnamon



- Instructions -

1: In a medium saucepan over high heat, combine the orange juice, water, sugar , preserves, ginger, cloves and vanilla pod.
Bring to a boil, reduce the heat to a low and simmer untill the liquid thickens, about 10 minutes. Remove the vanilla pod, slice open and scrape out the seeds, split bean to orange juice mixture
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2: Add the orange sections and strawberries.
Increase the heat to a medium high and return to boil. Reduce the heat to a medium - low and simmer until fruit is tender, about 2 minutes. Remove and discard the cloves and seeds.
Cinnamon - Yogurt topping:
Combine the ingredients and and blend.