| |
 |
|
|
|
|
|
|
Jane Fonda's Low Impact Aerobics & Stretch Personal
Trainer Series. Everybody wants quick, simple
and effective workouts, and Jane Fonda delivers
with her Personal Trainer Series. Jane's own results-focused
personal fitness program and on-camera motivation
will make the most of your time AND your body! Low
Impact Aerobics & Stretch is two dynamic workouts
in one video. Fun, easy-to-follow aerobics maximize
fat burning while the relaxing stretch enhances
flexibility. 25-minute aerobic workout, led by Jane's
top instructors, is a cardiovascular and fat burning
workout for all fitness levels. 20-minute full body
stretch is a one-on-on relaxing routine with Jane
that will improve muscle tone, flexibility and posture.
Tested across America, the Personal Trainer Series
has convinced fitness enthusiasts of its simplicity
and proven results! Jane Fonda's Personal Trainer
Series. This three-part video series includes everything
you need for complete overall fitness: Aerobics,
Body Sculpting & Toning, and Stretching. To maximize
your fitness, alternate all three tapes in Jane's
Personal Trainer Series: Low Impact Aerobics & Stretch
Abs, Buns & Thighs Total Body Sculpting.
Click
Here to Purchase |
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
Jane Fonda's Abs, Buns & Thighs Personal Trainer
Series. Everybody wants quick, simple and effective
workouts, and Jane Fonda delivers with her Personal
Trainer Series. Jane's own results-focused fitness
program and on-camera motivation will make the most
of your time AND your body! Abs, Buns & Thighs contains
two complete 25-minute workouts to strengthen and
tone the lower body. Quick and effective, these
programs will increase muscle definition and sculpt
abdominals, hips, thighs and buttocks in a minimum
amount of time. Intervals of fat burning, low impact
aerobics and target toning exercises produce fabulous
results that you'll see and feel. Tested across
America, the Personal Trainer Series has convinced
fitness enthusiasts of its simplicity and proven
results! Jane Fonda's Personal Trainer Series. This
three-part video series includes everything you
need for complete overall fitness: Aerobics, Body
Sculpting & Toning, Stretching. To maximize your
fitness, alternate all three tapes in Jane's Personal
Trainer Series: Abs, Buns & Thighs, Low Impact Aerobic
& Stretch, Total Body Sculpting.
Click
Here to Purchase |
|
|
|
|
Click Images for Larger View:
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
Jane Fonda's Yoga Workout The focus is on
the "sun salutation," a connected series of poses
that builds strength, flexibility, and balance,
and with repeated practice this offers what Fonda
calls "an excellent full-body workout." The program
is divided into three sections, any one of which
can be practiced on its own. The first breaks down
the various poses comprising the sun salute, while
the second is devoted to several repetitions of
the salute itself; three variations are offered,
two incorporating some of Fonda's own techniques
and one that's closer to the "classical" or "Series
C" salutation. The final section (which might actually
be a better place to prepare for your practice than
to finish it) focuses on relaxation and breathing.
Fonda's manner is brisk, but her instructions are
clear and concise, and while the tape isn't especially
difficult, it should prove challenging enough for
beginners and most intermediates.
Click
Here to Purchase |
|
|
|
|
Click Images for Larger View:
|
|
|
|
|
|
|
|
|
|
|
|
|
