Welcome
to our Step Zone page.
In this section you will find all the information you
need to start a step aerobic regime using Jane's great
step aerobic programmes.
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all 23 workouts, 3 were designed for a step aerobic bench.
With both low and high impact programmes, these workouts
can also be performed without an aerobic step. |
 
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Jane
Fonda's Step & Stretch Workout |
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This
is an energetic 45-minute, moderate-intensity step workout.
The frequent switching of instructors adds variety and
interest, and the different teaching styles keep the workout
feeling fresh. The choreography starts out very simple,
and as the workout progresses, so do the moves, although
the patterns never get terribly complicated. Each pattern
is taught clearly, practising the base moves before adding
on arms, styling, or intensity. |
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Jane
Fonda's Step Aerobic & Ab Workout |
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A two-part program that burns fat, sculpts hips, thighs
and buttocks, and tightens abs using an adjustable bench.
45-minute step aerobic workout: A high energy, low impact
cardiovascular conditioning routine that is fun, challenging
and safe for beginners to advanced. Jane Fonda's top instructors
leads you through simple and innovative steps with new
high energy music! 10-minute abdominal workout: A one-on-one
workout with Jane that really works! |
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Jane
Fonda's Lower Body Solution |
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A
two part aerobic and floor exercise workout that's fun,
flexible and effective for the #1 problem area for many
women and men--abs, buns and thighs. 35-minute low impact
dance aerobics for fat burning, cardiovascular conditioning
and lower body toning. Safe, fun and effective for all
fitness levels. This section features use of the aerobic
step as an exercise option to add variety and challenge
for intermediate and advanced exercisers. 25-minute one-on-one
floor exercise segment led by Jane Fonda shapes and tones
abs, buns and thighs |
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