Home
Aerobics
Healthy Eating
Workouts
Beginners
Intermediate
Advanced
Sculpting
Relaxation
Walkouts
Running
Workout Pictures
Shop
USA & Canada
UK & Europe
Archive
A-Z
Jane's Studio
Old Ads & Material
Photo Gallery
F.A.Q
.

 
 
Just because it has to be healthy, doesn't mean it has to be low in taste. And thanks to Jane, you could always make a low fat healthy meal or dish from
"Jane Fonda's Cooking for Healthy Living Book"

Here's one of Jane's popular recipes,

Poached Fruit with Cinnomon - Yogurt Topping
-
Serves:
4 people
-
Prep Time:
15 mins
-
Cooking Time:
15 mins

"Cooking for healthy living means planning meals that make use of fresh foods, which are prepared to retain their nutrients and maximize their flavours"

Nutritional Analysis per Serving:
Calories: 157


Ingrediants:

1.5 cups (12 fl oz / 375 ml) Orange Juice
1/4 Cup (2 fl oz / 60 ml) Water
1 Tablespoon sugar
1 Tablespoon rasberry or strawberry all Fruit Preserves
2 Teaspoons grated fresh ginger
4 whole cloves
1 vanilla pod
2 oranges, peeled and sectioned
2 Cups (8 oz . 250 g) strawberries, stemmed and cored
Cinnamon - Yogurt Topping:
1cup (8 oz / 250 g) nonfat plain yogurt
1teaspoon sugar
1teaspoon vanilla extract
1teaspoon ground cinnamon

- Instructions -

1: In a medium saucepan over high heat, combine the orange juice, water, sugar , preserves, ginger, cloves and vanilla pod.
Bring to a boil, reduce the heat to a low and simmer untill the liquid thickens, about 10 minutes. Remove the vanilla pod, slice open and scrape out the seeds, split bean to orange juice mixture
-
2:
Add the orange sections and strawberries.
Increase the heat to a medium high and return to boil. Reduce the heat to a medium - low and simmer until fruit is tender, about 2 minutes. Remove and discard the cloves and seeds.
Cinnamon - Yogurt topping:
Combine the ingredients and and blend.


Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers, participants, distributors of this website and connected media disclaim any liabilities or loss in connection with the exercises and advice herein.

Est. 2002
© 2007 Jane-Fonda.net