Welcome to Jane Fonda's Fitness Walkout - the world's most popular walking solution to burning off pounds. Many have tried; none have succeeded in surpassing the popularity and effectiveness of the Fitness Walkout.

The Walkout Package comes with two cassettes (which is three classes) and a booklet in which Jane gives tips on stretching, calorie burning & fat burning tips.
I've used this walkout as part of a fitness routine, and it really works!

This is excellent for those wishing to slowly get back in to a fitness regime or to condition their body ready for more aerobics to come. Or, if like many of the people I know; you can use Jane Fonda's Walkout for maintenance - you've lost weight and now want to keep fit, this is for you.

Regular Fonda exercisers will be happy to hear Joey Carbone wrote the music for walkout (he wrote music for "Low Impact Workout" and "Workout with Weights/Toning & Shaping"

With Jane Fonda's Walkout, you are just steps away from a healthier body and mind! There's a good reason why virtually every cardiac program in America bases its program on walking. By placing less stress on the body than other aerobic activities (including running) and by allowing conditioning to take place gradually, walking is an ideal form of exercise. - not just for the overweight or out of shape person, but for the physically fit as well.

You'll learn how to warm-up, cool down and walk and listen to your portable headset player.

A special handbook details correct walking posture, what to wear and where to walk, and offers realistic fitness targets as well as diet and lifestyle pointers to health with this specially designed program. Jane Fonda's Walkout contains two hours of music and narration on two audio cassettes for use anywhere. Let Walkout set the pace. Why you keep pace with the Walkout program, you're promoting cardiovascular efficiency. Walking is also an excellent way to lose weight, tone your body, improve your posture, reduce stress and strengthen your muscles and joints.

All of which add up to physical health and mental well-being! Jane Fonda's Walkout is a scientific approach to America's favorite form of exercise. Using motivating music for encouragement and stimulation, it progressively challenges you with a regular regime of brisk walking for a set period of time. And, it's designed for the individual - from the slowest pace of walkout 1 (3.75 mph for 30 minutes) to the quickest strides of "Walkout 3" (4.25 mph for 60 minutes)

Walking and hiking are two of Jane's favorite forms of aerobic exercise. Fitness walking is an easy, convenient way to burn fat while improving muscle tone and building cardiovascular strength.
The music in the walking programs is arranged to vary in intensity while the beat of the music
controls your pace.

"I love exercising to music, because even if my mind wanders my feet keep moving in time to the music and the workout is over before I know it." -
Jane Fonda

Each Walkout program begins with a stretching section to help you get going and loosen up your muscles, tendons, and ligaments. Stretching should feel good and never be painful.

In general, a stretch should be held at the point of gentle tension for at lease 12-15 seconds. No bouncing. Remember to keep breathing throughout the stretch, as you gently relax in to it.