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Workout Power - Jane Fonda's New Workout
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In my early days of wanting to get fit and burn those
pounds, I used the aerobics tape my mum gave me, Jane
Fonda's Low Impact Aerobic Workout it didn't
take too long before I hit a plateau though. I desperately
wanted to continue the voyage to a healthier me. I
even tried Richard Simmons! (but Iearned from my mistakes!)
Then I discovered an entire range of other aerobic
videos in the Fonda Library of Fitness. New Workout
was one of them. This is a lightning intense workout
which pushed me through and beyond any imaginable
plateau, boosted my slow lagging metabolism to a tremendous
extent which I still can not believe, and I lost an
average of 1 pound a day. If the fat burning wasn't
enough, the floor work is amazing. I am still so impressed
that this remains my core workout in my daily aerobic
fitness routine.
If you are totally unfit, it may be best to do Low
Impact Workout for several weeks before starting
this program - but its worth it!
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Not
all exercises are suitable for everyone and this or any other
exercise program may result in injury. To reduce the risk
of injury in your case, consult your doctor before beginning
any exercise program. The instructions and advice presented
are in no way intended as a substitute for medical counseling.
The creators, producers, participants, distributors of this
website and connected media disclaim all liabilities or loss
in connection with the exercises and advice herein. © 2003
Jane-Fonda.net |
The New Workout is split in to two parts:
1. A 35 minute Beginner's class with 12 minutes of
aerobics. Waist work, arm work, flexibility and just enough
floor work (you get a good stomach, leg, hip and buttock workout,
but don't feel too tired)
2. A 55 Minute Advanced class with 16 minutes of intense
aerobics. Extensive waist and arm work. With a in depth floor
workout which really goes the distance.
Both classes are extremely energetic, you really feel part
of it, and may find energy you didn't even know you had. Don't
be afraid to shout "woo!" - every one else does,
and it adds fun to your aerobic workout. When you've finished
the workout, you'll be glowing from the great feeling of fulfillment
- you're taking control of your life and health, and no one
is going to stop you!
Once you've mastered the beginners section, progress to advanced.
During the aerobic warm-up and cool down section, Leslie Lilien
(pictured right) sings "Just Do
It" If you can sing along without difficulty you know
your breathing properly and not pushing too hard.
The aerobic music, produced by Dean Correa is so alive, it's
as if it powers you up to get through the entire class. It
pushes you to go that one bit further.
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1.
Try to set a regular time to exercise and stick to it. Getting
a routine is half the battle.
2. Three times a week on alternate days is the minimum
number of workouts you should strive for.
3. Turn off the phone before you start. Momentum is
crucial.
4. Empty your bladder.
5. Do not eat within one hour of exercising.
6. Be sure there is no draft and at least a 4 to 5
foot area to move in.
7. Have a glass of water standing by to keep you hydrated
as well as a exercise mat or blanket to cushion your back
and hips during floor work.
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Realising
that the original program was becoming dated even
at its young age, Jane revised the choreography
in the original Workout and released this video.
The program contains a 35 minute beginners class
with 12 minutes of aerobics, and a 55 minute advanced
class, with 16 minutes of aerobics. Both classes
begin with an upbeat warm-up then move to a waist
section. Arms and aerobics follow, which include
a song sung by the original Workout's Leslie Lilien,
who also takes over the role of teacher for one
song of the aerobics. Floor stretch and abdominals
are followed by leg work, then buttocks. A cool-down
ends each class.
c/o Michael Bennett
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Buy Jane Fonda's New Workout - It's so worth
it! |
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| Adam:
I love this workout. I add this in
my Jane Fonda Aerobic regime every so often
to keep my body going for the burn! |
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Shannon
Bax
Message: I just loveeeeeee her new workout
video!!! I've started
using the vidoe for the last 20 years now
for weight
loss and weight control. I love the music
and the actors.
They are wonderful! Keep up the good work
Jane! |
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Allison
i like the Jane Fonda's New Workout tape because
i always keep in shape. |
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