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The
creators, producers, participants, distributors of this
website and connected media disclaim all liabilities or
loss in connection with the exercises and advice herein.
© 2003 Jane-Fonda.net
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Making
a change from the traditional 5 window studio which had
served well since the original workout in 1982, a city slicker
style studio, set on the roof of a building became home
to Jane Fonda's Lean Routine. Not only was this to be a
fun and enthusiastic class, but a energetic ultimate fat
burning workout and nutritional program.
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| Lean
Routine is different from other workouts, Jane
is dressed to impress and leads the class with
Laurel Sparks and Jeanne Ernst.
This three part workout with low impact
and high energy dance routines is combined with
Jane's personal guide to healthy eating - which
she addresses at the end of the class, in a special
15 minute segment.
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The
20 minute workout is an all level class. Mostly
low impact, with the last part progressing to
a higher level.
As you approach the end of the class, Jane instructs
to slow down whilst the rest continue to progress
to the next stage. Transition to the 40 minute
class is easy - you just keep working out - you'll
be doing the whole thing before you know it! |
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40 Minute Workout is really fun. This is perfect
for those at an intermediate level, getting through
the 20 minute part is perfect training for this
section - get ready to be footloose!
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When
you get to this part your metabolism and calories
spent level will be high. The advanced section
is much like tae-Bo, with energetic high kicks
and challenging, effective dancing. |
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| In
this 15 minute talk about healthy eating, diets,
myths and fads, Jane shares her persons health
and fitness guidelines for eating right and staying
lean and health for life
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Buy Jane Fonda's Lean Routine Brand New
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A 60 minute dance aerobic section that can be done
at either low or high impact level, or the user
can alternate using an interval training method
proven successful by many fitness enthusiasts. Users
can also choose to do a 20, 40, or the entire 60
minute segment of the program.
The class begins with an upbeat warm-up that doesn't
include stretching, and ends with a cool-down segment,
then a brief stretch-out. This class is quite upbeat,
and while an exercise regimen should be challenging,
this may be too upbeat for new users. After the
class, Jane hosts a 15 minute discussion on health
and nutrition. She discusses how to eat, what to
cut back on and eat more of, and how to balance
a lifestyle of a good diet and exercise regimen.
c/o Michael Bennett
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