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The
number one problem area for many women and men... the
abs, buns and thighs. Now with Jane Fonda's Lower Body
Solution, you have the power to dramatically change
that problem! |
Part One: 35-minute low impact dance
aerobics for fat burning, cardiovascular conditioning
and lower body toning. Safe, fun and effective for
all fitness levels. Led by Jane's top instructors,
this section features use of the aerobic step as an
exercise option to add variety and challenge for intermediate
and advanced exercisers.
Part Two: 25-minute one-on-one floor
exercise segment led by Jane Fonda shapes and tones
abs, buns and thighs
Unfamiliar to other Jane Fonda Workouts, Gary Scott
has written a pulsating fun score of music in which
the beats are connected to the pace of the workout.
The beats per minute (B.P.M) progression is important
because exercising with this can maximize fat burning
and healthy cardiovascular conditioning while strengthening
muscles and joints. Towards the end of the workout,
the music tempo slows whilst you cool down safely
and effectively |
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At the beginning of the workout, Jane takes time to
explain some basic safety tips for your class:
. Place
your bench on a level surface and test its stability
before each workout.
. Clean an area around the bench so
you can move easily without obstructions.
. Stand tall, shoulders down and back
and lean forward from the ankles then stepping, not
the hips, to avoid arching your back.
. For most step moves, place your
whole foot down on the floor when stepping on and
off the bench to avoid calf strain.
. Step onto the bench lightly with
a heel/toe, heel/toe motion and off the bench onto
the floor with a toe/heel, toe/heel motion.
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Most stepping is safely performed when the entire
foot is placed in the middle of the bench; avoid stepping
on the bench edges.
. Stay close to your bench as you
step on and off to avoid leaning and miss-stepping,
and to allow the stepping leg to extend fully without
locking the knee.
. Keep your main focus front (toward
the TV) to avoid straining your neck.
.Glance down at the bench from time
to time to make sure you know where it is and where
you're stepping.
. If
you experience chest pain, an irregular heartbeat,
extreme shortness of breath, light headedness, nausea,
dizziness, or pain in your ankles, knees or lower
back, stop exercising and consult with your physician
before continuing. |
 
Learning the leg and arm movements
when you're new to bench stepping is a challenge.
We recommend concentrating on the leg movements first,
and then, when these are familiar, adding the arms.
Beginners might want to try following the routines
without the bench for a while. Inexperienced steppers
should start with a bench no higher that 6 inches.
As your fitness improves, add bench height in 1 inch
increments up to a bench height of 10 inches.
Purchasing:
There's nothing worse than having to take a long vacation
on your fitness regime after an accident of stepping
on to your box and it toppling over as you fall to
the floor - selecting a good brand with positive revues
& reputation is important.
One thing you certainly don't think of until you've
actually made the purchase, is the bottom of the step
bench: if it doesn't have a matt or rough rubberized
surface, the whole stepper will either slide around
or slowly move during the course of your workout.
Click Here
for Step Purchasing Info |
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Buy Jane Fonda's Lower Body Solution
Brand New
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If you like Jane
Fonda's Lower Body Solution,
you'll enjoy:
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