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Not
all exercises are suitable for everyone and this or any other
exercise program may result in injury. To reduce the risk
of injury in your case, consult your doctor before beginning
any exercise program. The instructions and advice presented
are in no way intended as a substitute for medical counseling.
The creators, producers, participants, distributors of this
website and connected media disclaim all liabilities or loss
in connection with the exercises and advice herein. © Jane-Fonda.net
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The Original Workout is split in to two parts:
Part one contains a 35 minute beginners' class composed
of:
7 minute warm-up (including 2 minutes of aerobics)
2 minute arm work
7 minute waist work (which moves to the floor half-way)
4 minute abdominal work
8 minute leg work
3 minute buttocks work
3 minute cool-down
Part two contains a 53 minute advanced class composed
of:
8 minute warm-up (including 3 minutes of aerobics)
3 minute arm-work
9 minute waist-work (which moves to the floor half-way)
9 minute abdominal work
15 minute leg work
4 minute buttocks work
3 minute cool-down
The beginners' class can be used by beginning exercisers,
but only by beginners who are in shape. This class should
be considered more of an intermediate class, because several
movements require some degree of flexibility and endurance.
The edited version of this tape, released by Karl Lorimar
in 1985, removed some of the pointless stretches and movements
(like the "swing through" in the warm-up), and included much
more overvoicing for safety tips (wearing shoes during the
aerobics, skipping stretches if difficult, etc.).
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| Jane
leads both programs alone. She is very upbeat, motivating
and energetic |
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Also,
the aerobic sections are very short, with only a few
different moves. To get a full workout, I suggest using
the aerobic sections from either the "Low
Impact Aerobic" or "Complete
Workout" videos. Inserting an aerobic program between
the arm and waist sessions is ideal. But don't pick
an aerobic segment that's too long. If you're using
the Advanced workout particularly, don't spend two hours
doing a workout in one session. Doing cardio work too
long may tire you out too much to complete the later
segments. |
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| The
music is not as upbeat as other tapes, but is very enjoyable
and keeps you moving. The pace isn't too fast or too slow.
The music was written by Joe Chemay and John Hubbs, and
produced by John Guess. |
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| 1.)
Give yourself time to move up. Don't finish the beginners'
class, then after a week move to the advanced. Unless
you are totally assured you can get by the beginners'
class without a hitch, stay at the beginner level and
modify the movements to make them more intense. Strap
on some wrist or ankle weights for added resistance
during the arm and leg segments. Once you've intensified
your beginners' session, then move to the advanced and
build up with that class. |
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2.)
Although the movements in the leg section are pretty
tough, you don't need to raise your legs as high as
Jane does. Lifting up a foot or two is more effective
than throwing the leg behind your shoulder. Many of
the movements performed in the leg segments are done
too extremely. Know your limits, and slowly build
up the strength to do them fully. Some are actually
better to do shortened for safety reasons. |
| 3.)
The cool-down is very challenging, but once you're able
to do it comfortably, it will totally relax you. If
just starting your exercise regime, skip the yoga movement
for the first few sessions. Then, put a chair or an
aerobic step behind you so when you drop your legs over
your head, you can rest your toes on it, making it easier.
This allows for practice while building the back strength
to fully touch your toes to the floor. |
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4.)
Although the aerobics is short, footwear is suggested,
as well as for other parts for traction. I've had some
hamstring pain after doing this tape for a period of
time.
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| 5.)
For the abdominal section, if you're unable to keep
your legs up high as long as the class does, bend them
instead of straightening them. If that brings no relief,
simply place your feet on the floor like in the beginning
of the segment. You will still benefit a great deal
with your legs down. |
| 6.)
As in the later tapes with floor work, stack your hands
underneath your lower back during the buttock section.
Arching your back section can cause back pain. |
| 7.)
At the end of the waist section on the floor when Jane
reaches forward and grabs her feet, there is an easier
way to get the same benefits of the stretch. If you're
back is not up to the stretch, or if your stomach is
keeping you from doing this as Jane does, use a towel.
Grab each end of the towel, bring the towel in front
of your feet and pull back. You need not pull over if
you wish not to. |
| 8.)
At the end of the buttock work, it may be safer and
more comfortable to do the stretches with the unused
leg bent slightly rather than lying on the floor. And
if you can't reach your ankles for the final stretch
in which Jane opens her legs and bounces, you may find
it easier to press your thighs down to move your legs
gently up and down for the stretch. |
| 9.)
The final tip: push yourself, but know your limit. Don't
take stretches too forcefully, don't push your breathing
ability, do movements smoothly and with control. Overstretching
hamstrings, shortness of breath, and injury will not
only delay your weight-loss, it may prevent you from
using more advanced videos, like this one |
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| If
you're looking for a great workout like this, are in good physical
condition, but feel this is too difficult, try "Jane
Fonda's New Workout" first. It is basically a remake of
the original, but with safer movements and more attention to
proper posture and form. Also, this contains a more extensive
aerobic section. If you are brand new to exercise, I suggest
beginning your regime with "Low
Impact Aerobic" and "Complete".
If you are restarting an exercise program and are in shape,
you may find "Jane
Fonda's Prime Time Workout" and "Jane
Fonda's Complete Workout" to be a great start. If the original
Workout video is too easy for you, try the "Workout
Challenge". |
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JANE
FONDA'S WORKOUT
Copyright 1982 Karl Video Corporation and RCA SelectaVision
VideoDiscs
Produced and Directed by Sidney Galanty.
Executive Producer: Stuart Karl
Approx. Run Time: 90 minutes. Color. Catalog # 042.
Viewing formats: VHS, Beta, LaserDisc, RCA SelectaVision
VideoDisc |
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This
is best-selling home video of all time, remaining
in the Billboard Top Ten Chart from 1982 through 1986,
remaining at the number one spot for 52 consecutive
weeks and then at many weekly ratings from 1983 through
1985. This was also the winner of the ITA Gold and
RIAA Platinum Video Awards. By 1985, one million copies
of this tape sold.
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Buy Jane Fonda's Original Workout
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