|
Jane Fonda's Sports Aid
How many of us have experienced a sports unjury
and not known what to do with it? Should we treat
it ourselves? Should we use heat or ice? The more
active we are, the more we have to deal with sports-related
injuries and it's frustrating not to always know
how to respond.
While there is no substitute for good professuional
medical care, there are many injuries we can take
steps to minimize.
SPORTSAID covers the most common sports injuries.
It explains how to reconize these injuries, how
to treat them ourselves and how to reduce the risk
of them happening.
Knowing what to do in the first few minutes following
an injury can often mean the difference between
a manageable problem that soon allows you to get
back to your favorite activity and a serious injury
that keeps you inactive for a long time. Knowing
how to reduce the risk of injuries in the first
place can make your sports activities more enjoyable.
From the devoted runner to the weekend tennis player,
from the aerobic dancer to the occasional walker,
SPORTSAID is for all people.
Jane and Dr. James G. Garrick lead you though a
90 minute, indepth class. Whilst remaining extremely
infomational, Jane keeps the program fun and upbeat.
This has neen used in many universities as a teaching
aid.
|
|
