 
Through
Jane's knowledge of ballet, she brings a 25 minute program
that is more than a warm-up and less than a full workout,
providing a light to moderate toning of the arms, legs,
hips, buttock and stomach. This exercise routine has been
designed to increase body awareness, flexibility, balance
and good posture.
In 25 minutes, we use the plié, demi plié,
relevé, first and second positioning, rib cage
isolations, yoga stretching, and light abdominal work
to give you a gentle but effective body reconditioning
class.
After less than a week of use, you will feel your body,
have more control on how you handle yourself. You'll find
you walk differently with good posture and increased cardiovascular
health. |
Start
Up with Jane!
In partnership with the ballet theme, gentle classical music
reflecting Mozart, the Nutcracker and Cannon sets the light
mood, and thus makes it easier to use in first thing in
the morning.
