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 High
Energy!
No matter what level of fitness you are at, no matter what
results you need or want, you will be safely and effectively
challenged with the high energy aerobic & sculpting super-sessions
of Jane Fonda's Step Aerobic & Abdominal Workout. Step
Aerobics is so amazing, fun and it really works! |
The
two part program consists of: 1.
45 Minute Step Aerobic Workout
A high energy, low impart, cardiovascular conditioning routine
that is fun, challenging and safe for beginners to advanced.
Jane's top instructors lead you through simple and innovative
steps with new high energy music.
Like the majority of Jane's workouts, the class is split
in to two portions; high impact and low impact.
If you get too tired (or carried away!) just lower the intensity
or omit the use of your arms in favor of the hands on hip
method.
Every one on screen has so much vibrancy, which combined
with fun heart pumping music, leaves you with so many natural
highs that you can keep on going for the next level.
2. 10 Minute Abdominal & Lower Body
Workout
A one-on-one workout with Jane that really works. Strengthen
and tighten your abdominal's using the bench step for optimum
results and safety.
Just in case you need the confirmation,
Step Aerobic & Abdominal Workout does burn
fat and tone, firm and sculpt the whole body. You engage
every muscle in some way throughout this workout. |
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Learning the leg and arm movements when you're
new to bench stepping is a challenge. We recommend concentrating
on the leg movements first, and then, when these are familiar,
adding the arms. Beginners might want to try following the
routines without the bench for a while. Inexperienced steppers
should start with a bench no higher that 6 inches. As your
fitness improves, add bench height in 1 inch increments
up to a bench height of 10 inches.
Purchasing:
There's nothing worse than having to take a long vacation
on your fitness regime after an accident of stepping on
to your box and it toppling over as you fall to the floor
- selecting a good brand with positive revues & reputation
is important.
One thing you certainly don't think of until you've actually
made the purchase, is the bottom of the step bench: if it
doesn't have a matt or rough rubberized surface, the whole
stepper will either slide around or slowly move during the
course of your workout. The ones used in this class are
Official Jane Fonda Fitness Quest Steppers and can be purchased
from ebay (Click
Here for More Info) |
 
At the beginning of the workout, Jane takes time to explain
some basic safety tips for your class:
. Place
your bench on a level surface and test its stability before
each workout.
. Clean an area around the bench so you
can move easily without obstructions.
. Stand tall, shoulders down and back and
lean forward from the ankles then stepping, not the hips,
to avoid arching your back.
. For most step moves, place your whole
foot down on the floor when stepping on and off the bench
to avoid calf strain.
. Step onto the bench lightly with a heel/toe,
heel/toe motion and off the bench onto the floor with a
toe/heel, toe/heel motion.
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Workout is for all levels |
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Most stepping is safely performed when the entire foot is
placed in the middle of the bench; avoid stepping on the
bench edges.
. Stay close to your bench as you step on
and off to avoid leaning and miss-stepping, and to allow
the stepping leg to extend fully without locking the knee.
. Keep your main focus front (toward the
TV) to avoid straining your neck.
.Glance down at the bench from time to time
to make sure you know where it is and where you're stepping.
. If you experience
chest pain, an irregular heartbeat, extreme shortness of
breath, light headedness, nausea, dizziness, or pain in
your ankles, knees or lower back, stop exercising and consult
with your physician before continuing. |
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Buy Jane Fonda's Step Aerobic & Abdominal Workout Brand
new
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