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Body
Sculpting Workouts:
Workout with Weights Click Here
Total Body Sculpting Click
Here
Abs, Buns & Thighs Click
Here
Lower Body Solution Click
Here
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Workout Picks: |
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In
Total Body Sculpting, she's working all of it with weights.
Setting muscle tone and strength as goals, Fonda has designed
the segments of Total Body Sculpting as a pair of complementary
25-minute sequences. Together the two sections achieve maximum
efficiency and full-body weight training. Total Body Sculpting
is a reliable way to tone muscle with no massive dumbbells or
steely contraptions. Click
Here |
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This
two-part weight resistance program features a 45 minute class
for beginners and low intermediate students, and then a 40 minute
class for high intermediate and advanced students. The class
uses dumbbells, ankle weights, and a flat bench and features
exercises to strengthen all of the major muscle groups.
Click Here For More Information
Click Here For Pictures
Click
Here to Purchase |
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