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Step
Workouts:
Lower Body Solution Click
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Step & Stretch Click
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Step & Abdominal Workout Click
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Workout Picks: |
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Jane
Fonda's Step and Stretch Workout
This is an energetic 45-minute, moderate-intensity step workout.
The frequent switching of instructors adds variety and interest,
and the different teaching styles keep the workout feeling fresh.
The choreography starts out very simple, and as the workout
progresses, so do the moves, although the patterns never get
terribly complicated. Each pattern is taught clearly, practising
the base moves before adding on arms, styling, or intensity.
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Jane
Fonda's Step Aerobic & Abdominal Workout
A two-part program that burns fat, sculpts hips, thighs and
buttocks, and tightens abs using an adjustable bench. 45-minute
step aerobic workout: A high energy, low impact cardiovascular
conditioning routine that is fun, challenging and safe for beginners
to advanced.
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